I am ashamed of myself. I was a wimp today. I was one of those soft people. I did not run.
It wasn't that cold outside but it was really windy and it was also snowing. I was going to run from school but then I decided there was way too much snow on the sidewalks to do so. I could've gone home and ran on the streets but I didn't. I told myself that this would just be my day off because it was miserable outside. But instead I was really just being lazy.
Whenever I decide not to run because the weather sucks or because of any reason, I feel like I should feel good. But I don't, I just get in an extremely bad mood because I'm mad at myself. Which is what I am right now. I'm mad at myself because I didn't have enough motivation to do what I could have. It's true I didn't have a good day and running outside would only have accomplished mental benefits, not physical benefits with about 12 minute miles, and I've been increasing my mileage for weeks while having a day a week off. But that doesn't mean I can be a wimp. Which is why I am posting this on my blog. Not because I need anyone else to read it, but so I can read it and remember what I am supposed to be doing.
Monday, January 25, 2010
Monday, January 18, 2010
WHEN IT'S COLD OUTSIDE, I RUN
There was an article in last Monday's paper about cold weather running. I thought I would take a look at it even though they might not bring up any new tips I haven't heard. So I'm reading along but it was kind of short and they basically interviewed a lady who said winter running doesn't suck. And then I look at the picture of her and read the caption. She was from Dallas, Texas. I guess I wasn't aware that Texas had a real winter.
It's nothing against the great Lone Star state. I have family there and we've visited. I thought Texas was awesome, but a little warm. But seriously, if you are going to write an article about winter running, Texas is not exactly what you are looking for. I guess the article was written for a Dallas newspaper so maybe it's more the newspaper here that is at fault. But to even write an article like this.
Here in Iowa, we have winter. We had three snow days in December because of a blizzard. That was fun. Over Christmas break, we had that little snowstorm that kept everyone from going anywhere. We didn't get snow days out of that. And for awhile we've been having temperatures that are sometimes in the teens. Last week, we found out that it was supposed to get into the thirties. I know all those people in the south are complaining about their cold weather where it might get below freezing during the night. They should come here, where people are actually excited about temperatures in the thirties. I stepped outside one morning when it was in the high 20's and I told my mom that it felt warm out. Here in Iowa, where we have winter, people enjoy temperatures above freezing. We celebrate them.
In this article, the lady says she loves early morning runs. In places that actually have winter, there are windchills of -30 degrees, so you don't exactly seen many people out. She does say that at first you really don't want to be out there, which is true a lot of the times. But then she gets that crisp morning air which is so much clearer in the winter. When I feel that cold winter wind I hope that it doesn't give me frostbite on my face later on. But on to her tips.
Her first tip is to keep your hands warm with gloves, but mittens on the cold days. I don't wear gloves above 30 degrees. One day I wore double gloves but that was because it was one degree and I was only doing about 3 miles so my hands wouldn't be able to warm up. The day I ran 7.85 miles in 7 degrees, I wore one pair of gloves. My hands did get a little cold but I couldn't really feel my face so I didn't pay attention to that. And these are just cheap knit gloves, no fancy brand name stuff. I like them just fine.
She advises you to have layers to shed. I wear enough clothes so that the first mile is really cold but after that I'm pretty cold. It makes you run faster anyways. She talks about the different shirts you should wear, I have one underarmour like shirt that's incredibly warm and I usually wear that with a tshirt, sometimes a fleece jacket if it's cold. And when I say cold, I mean under 10 degrees at least. Then she talks about tights and she mentions some tights with fleece lining which is pretty cool. Not sure why you would need them in Dallas. I wear double tights a lot, a thick pair over a light pair, and I tuck the thick ones into my shoes so my ankles don't get cold. I've been able to wear one pair of tights though for about the last week which I have very much enjoyed.
Her third tip is to stretch. I don't stretch in the winter. This may not be the best for my legs but stretching becomes procrastinating very easily. Just tell yourself you'll stretch for awhile and then delay your run, and then you have to do a shorter run because it will get dark. Stretching decreases your motivation when it's cold. You just have to make yourself go outside and run.
Most running articles make me mad because they are written for joggers. This one made me mad because the coldest it has been in Dallas is 28 degrees. Here in Iowa, it was 5 degrees. The next day it was one. But 28 degrees is one pair of tights weather. Weather that makes you want to run because you have to enjoy it.
My winter running tips with therefore be as follows:
1. Don't procrastinate. There are many excuses in winter. Don't listen to them.
2. Don't care too much about the times. Last year I could run 9-11 minute miles during the winter. That track season I could easily run 8 minute pace at longer distances. Pay more attention to the miles.
3. Run in the streets. Sidewalks get icy and people don't shovel them. I'm more of a street runner even during the summer but running in tire tracks gets you a lot more traction.
4. Make yourself go out there and run. Force yourself. It doesn't matter if it feels like a chore. It will be worth it.
5. Remember one of my favorite running quotes "There is no bad weather, only soft people."
Some people have to run during actual winter when it's actually cold. Those people are so much stronger than those who think they have winter.
It's nothing against the great Lone Star state. I have family there and we've visited. I thought Texas was awesome, but a little warm. But seriously, if you are going to write an article about winter running, Texas is not exactly what you are looking for. I guess the article was written for a Dallas newspaper so maybe it's more the newspaper here that is at fault. But to even write an article like this.
Here in Iowa, we have winter. We had three snow days in December because of a blizzard. That was fun. Over Christmas break, we had that little snowstorm that kept everyone from going anywhere. We didn't get snow days out of that. And for awhile we've been having temperatures that are sometimes in the teens. Last week, we found out that it was supposed to get into the thirties. I know all those people in the south are complaining about their cold weather where it might get below freezing during the night. They should come here, where people are actually excited about temperatures in the thirties. I stepped outside one morning when it was in the high 20's and I told my mom that it felt warm out. Here in Iowa, where we have winter, people enjoy temperatures above freezing. We celebrate them.
In this article, the lady says she loves early morning runs. In places that actually have winter, there are windchills of -30 degrees, so you don't exactly seen many people out. She does say that at first you really don't want to be out there, which is true a lot of the times. But then she gets that crisp morning air which is so much clearer in the winter. When I feel that cold winter wind I hope that it doesn't give me frostbite on my face later on. But on to her tips.
Her first tip is to keep your hands warm with gloves, but mittens on the cold days. I don't wear gloves above 30 degrees. One day I wore double gloves but that was because it was one degree and I was only doing about 3 miles so my hands wouldn't be able to warm up. The day I ran 7.85 miles in 7 degrees, I wore one pair of gloves. My hands did get a little cold but I couldn't really feel my face so I didn't pay attention to that. And these are just cheap knit gloves, no fancy brand name stuff. I like them just fine.
She advises you to have layers to shed. I wear enough clothes so that the first mile is really cold but after that I'm pretty cold. It makes you run faster anyways. She talks about the different shirts you should wear, I have one underarmour like shirt that's incredibly warm and I usually wear that with a tshirt, sometimes a fleece jacket if it's cold. And when I say cold, I mean under 10 degrees at least. Then she talks about tights and she mentions some tights with fleece lining which is pretty cool. Not sure why you would need them in Dallas. I wear double tights a lot, a thick pair over a light pair, and I tuck the thick ones into my shoes so my ankles don't get cold. I've been able to wear one pair of tights though for about the last week which I have very much enjoyed.
Her third tip is to stretch. I don't stretch in the winter. This may not be the best for my legs but stretching becomes procrastinating very easily. Just tell yourself you'll stretch for awhile and then delay your run, and then you have to do a shorter run because it will get dark. Stretching decreases your motivation when it's cold. You just have to make yourself go outside and run.
Most running articles make me mad because they are written for joggers. This one made me mad because the coldest it has been in Dallas is 28 degrees. Here in Iowa, it was 5 degrees. The next day it was one. But 28 degrees is one pair of tights weather. Weather that makes you want to run because you have to enjoy it.
My winter running tips with therefore be as follows:
1. Don't procrastinate. There are many excuses in winter. Don't listen to them.
2. Don't care too much about the times. Last year I could run 9-11 minute miles during the winter. That track season I could easily run 8 minute pace at longer distances. Pay more attention to the miles.
3. Run in the streets. Sidewalks get icy and people don't shovel them. I'm more of a street runner even during the summer but running in tire tracks gets you a lot more traction.
4. Make yourself go out there and run. Force yourself. It doesn't matter if it feels like a chore. It will be worth it.
5. Remember one of my favorite running quotes "There is no bad weather, only soft people."
Some people have to run during actual winter when it's actually cold. Those people are so much stronger than those who think they have winter.
Sunday, January 10, 2010
MY FAN, THE BUS DRIVER
I run the same route almost everyday. It should become boring but it usually doesn't. I could change it up and add in a couple of different streets, but I often lose my motivation and it makes running seem like a chore when I do so. Because I often run the same places over and over, I start to recognize people. There's the guy who only seems to be outside when he's clearing his driveway because of the snow. He likes to shout at me that I'm crazy. There's a guy who asked me how many miles I do a day and one time a mailman waved at me instead of running me over. It wasn't the creepy mailman either who likes to sit outside houses for 10 minutes doing what looks like nothing.
It seems like when you are running by yourself, it compels people to wave, or honk, or yell at you. A couple of days ago, a seemingly random person waved at me while driving by, although he later turned out to be one of my friends back from college. I've had a kid around my age stand in the street and stare at me (probably because of my knee socks) while getting dropped off. Those same people who dropped him off later drove by me and yelled something. I've had a car full of teenagers yell something at me towards the end of my run, but again, I couldn't understand them. And then there was the furniture store truck that drove by me and honked, completely freaking me out. I actually enjoy when people somehow let me know that they've seen me (most of the time) because it feels like they are cheering me on. But out of all the random people who do this, or all my neighbors who like to talk about seeing me, there is one guy who stands out above them all. And that is my friend, the bus driver.
My basic route is 5.65 miles, although it can be increased by running some parts again. Most of this route is also the bus driver's route. Depending on what time I start at, how fast I run, and how many miles I am doing, I see him at different parts during the week. It's somewhere between 4:15 and 4:35 when I see him because he drives one of the Catholic school buses. Most of the time there's no kids on the bus, and he's just driving it back to drop it off. Whenever I see him though, no matter where along my route I am, he acknowledges me in some way. It started out with just waving, but lately he's been honking at me too. He's always smiling at me and it always feels like he's cheering me on. On the hardest days and in the worst weather, when he honks he seems to say that even if you feel like nobody is watching, that no one cares, and everyone thinks you're crazy, I support you. And so I want to thank my fan, the bus driver, for making me feel like someone who doesn't even know me thinks I can run fast and complete all my miles, even if I don't always feel I can.
It seems like when you are running by yourself, it compels people to wave, or honk, or yell at you. A couple of days ago, a seemingly random person waved at me while driving by, although he later turned out to be one of my friends back from college. I've had a kid around my age stand in the street and stare at me (probably because of my knee socks) while getting dropped off. Those same people who dropped him off later drove by me and yelled something. I've had a car full of teenagers yell something at me towards the end of my run, but again, I couldn't understand them. And then there was the furniture store truck that drove by me and honked, completely freaking me out. I actually enjoy when people somehow let me know that they've seen me (most of the time) because it feels like they are cheering me on. But out of all the random people who do this, or all my neighbors who like to talk about seeing me, there is one guy who stands out above them all. And that is my friend, the bus driver.
My basic route is 5.65 miles, although it can be increased by running some parts again. Most of this route is also the bus driver's route. Depending on what time I start at, how fast I run, and how many miles I am doing, I see him at different parts during the week. It's somewhere between 4:15 and 4:35 when I see him because he drives one of the Catholic school buses. Most of the time there's no kids on the bus, and he's just driving it back to drop it off. Whenever I see him though, no matter where along my route I am, he acknowledges me in some way. It started out with just waving, but lately he's been honking at me too. He's always smiling at me and it always feels like he's cheering me on. On the hardest days and in the worst weather, when he honks he seems to say that even if you feel like nobody is watching, that no one cares, and everyone thinks you're crazy, I support you. And so I want to thank my fan, the bus driver, for making me feel like someone who doesn't even know me thinks I can run fast and complete all my miles, even if I don't always feel I can.
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